Honeydew Melon Batido (Smoothie)

When visiting Costa Rica, one of my favorite lunchtimes treats are batidos, essentially fruit smoothies either blended with milk or with water. Most casual restaurants will have a variety of about 5 or more batidos, made to order. They are usually about a quarter of the price of a "Jamba" here in the U.S.- and much, much better!

Here is my recipe for a Honeydew Batido, inspired by the delicious ones I have had in Costa Rica:

Fill a blender about 3/4 full with chunks of ripe organic honeydew melon. Add about 8 ice cubes, a heaping tablespoon of local honey, and about 1/2 cup of organic plain yogurt. Blend and serve!

Senate Bill 510

Senate Bill S 510, the "Food Modernization Act" is about to go to the Senate floor.  It would give the FDA complete control over the food you grow IN YOUR OWN BACKYARD, as well as on small farms.  Saving seeds, growing organic foods, and selling organic produce at farmer's markets could become ILLEGAL. 

The procedural vote has already PASSED 74-25. So what seems like a ridiculous act, could become law very soon.  I mean, who would have thought that soybeans could be patented, and now look at MONSANTO.

Supporters of the bill are of course major food industry leaders, opponents are small farmers and organic food producers.  Please learn more about this bill at:

http://www.naturalnews.com/030440_Food_Safety_Modernization_Act_Senate.html

To learn more about how so many of our government leaders are in bed, so to speak, with the huge food corporations, please watch Food, Inc.

Please call your senators' offices to oppose this bill.  FYI Californians, Boxer and Feinstein SUPPORT this bill.

Vegan and Gluten Free Marshmallows

I am making candied yams for my son's Thanksgiving Feast - and really did not want to put regular store bought marshmallows on top.  They have gelatin in them, and that does not sound appetizing to me, knowing what gelatin is made from.  Here is some info from the Polymer Science Learning Center's website:

What is gelatin used for?

• binders for paper money
• cosmetics
• bonding for the tip of matches
• bakery products
• photographic film
• whipping agent in dairy products
• medicine emulsions
• hardening of jams and jellies
• treatment of wounds as a sponge
• marshmallows

Exactly what IS gelatin anyway?

Basically it's a protein substance obtained by boiling animal bones and connective tissue. (Hey, you asked!) But where does the raw material for gelatin come from??? You guessed it! The meat industry where all that's left but the moo is converted to gelatin. The end result is a pale yellow, dry powder. The powder is about 85% protein, 13% water, and 2% mineral salts, free of additives and preservatives. Gelatin contains about 18 different amino acids joined together in a chain. Eventually a polymer in the shape of a triple helix (or triple spiral) is the complex form that gives gelatin its unique ability to, well, "gel" things.

I also did not want to MAKE marshmallows.  I tried a "Martha" recipe years ago, and my little Easter Peeps looked like a big pink glob of sticky goo.  Yuck!  

So, I am happy to say, I found Vegan, Gluten-Free Marshmallows made by Chicago Soydairy called Dandies.  They are made in a peanut/tree-nut free facility on dedicated vegan equipment.  And, they taste really good!  Our local market, Henry's carries them.  Check out your local natural foods grocer and see if they have them.  A great alternative!

Why Montessori?

Why do I raise my son the way I do?

I want him to be compassionate.

I want him to practice a peaceful way of life.

I want to teach him how to be independent.  

I want him to help take care of the Earth, and its people, plants, and animals.

I want to encourage his senses of creativity and spontaneity.

I want him to be able to share the love he has in heart with others.

I want him to see the world.  I want to show him as much of the planet as I can now, so that when he is grown-up, he will continue to explore.

I want him to know diversity.  I want him to have friends of all backgrounds, all races....

I want him to feel good about himself.  I want him to be proud of his actions.  I want him to feel comfortable in his own skin.

I want him to feel brave enough to "do the right thing," even when "doing the right thing" is difficult to do.

These are just a few of the many reasons I have chosen a Montessori education for my son.  

Plastic Baggies: "Bye, Bye!"

Neither the preschool that my son went to, nor his elementary school allow plastic baggies in the students' lunch boxes. They have "trash-free" lunches.  So, I put everything in reusable containers.  Until recently, I had yet to find a sandwich container that is the right size to hold a sandwich, but is not too big so that it fills up the entire lunch box - leaving no room for anything else.   I struggled with these awkward containers, and then I happened upon something called LunchSkins.

Here is an excerpt from the LunchSkins website, which talks about how LunchSkins began:

"While sitting around a kitchen table in 2008, we heard a staggering statistic - every day, more than 20 million sandwich bags from school lunches go into landfills in the US. We knew that many families were looking for easy, convenient ways to be green and avoid this kind of waste. So we put our passion and energy together and 3greenmoms was born. Our mission - to design a colorful, fresh alternative to the plastic baggie.

It seemed relatively easy... all we needed was a food-safe, dishwasher-friendly, moderately-attractive reusable bag. How hard could that be? Our number one priority was to find a food-safe fabric, so we went straight to the food industry. There, we found a very high-quality European fabric used by patisseries and bakeries certified as food-safe. Conveniently, this fabric is durable and withstands high heat, too - bingo! It can withstand repeated cycles in the dishwasher. We came up with some fresh, modern designs for those of us who want to dress up our bag lunch. Then, we found a family-owned manufacturer nearby in Wilkes-Barre, Pennsylvania.

It all sounds logical, right? But, after many prototypes, sleepless nights, exhausting early morning flights and late evening telephone calls, we think we’re on the right track. Getting here wasn’t easy, but LunchSkins have now put a fresh face on an old idea. Thankfully, it has been a family affair with husbands, kids and friends sharing advice and support on a daily basis.

Whether you care about our environment, saving money, eating healthy, or looking stylish, LunchSkins are the answer to your plastic baggie blues -- they offer an environmental benefit (reduce landfill waste), a practical benefit (they can be used hundreds of times and save you money over the long run), and a healthy choice (food tastes better in a pastry bag). Welcome to our family!"

And it seems that business has been good.  And landfills are feeling the ease. Look at this!

"In just one year, our LunchSkins customers have taken a big bite out of landfill and ocean waste. With your purchase and use of LunchSkins, more than 12 million plastic baggies have been saved from the landfill. WOW! We’re on a mission to reduce the number of plastic baggies thrown out. Help us reach our 2011 goal of keeping 100 million plastic baggies out of landfills and waterways. Bag the (plastic) baggies!"

We love our Lunchskins sandwich bag.  I can toss it in the top rack of the dishwasher, or handwash it.  It is so durable!  Plus, my son likes the cool design on his.  Check it out.  And think about "trash-free" lunches for your kids!

Thoughts On Our New School...

I have been noticing the parents at my son's new school as we are in line at drop-off in the mornings and pick-up in the afternoons.  I don't know many of them yet - this is a new school for us.  "Big Kid School," as my son calls it.  But yesterday, I noticed the Indian mother bringing in home-cooked food for her son's class.  I noticed my son's teacher who came to greet him at the car, wearing a peace emblem on her shirt.  I have noticed the different races of the students at the school, playing on the playground together, and not in cliques.  I noticed the pickup truck in front of me with a antique bureau in the back.  The truck had a bumper-sticker that was pro-environment, and the dad, dressed in flip flops, looked like a surfer.  In a community which boosted many Yes on Prop 8 bumper stickers last year, I am seeing more Coexist bumper stickers now.  Over the summer, many of the parents volunteered to improve the playground and garden.  They gave up many of their vacation days to help the school! And we just finished the first school fundraiser - selling biodegradable SKOY cloths, instead of junky candy and tacky gift wrap.

I am so glad that my son is in a school which embraces all children, of all backgrounds.  I am so glad that the parents are globally minded, respect the environment, and understand that a we should teach our children these things.  I love that the parents are involved in their children's education.  I am so glad he has teachers that read books to the class like "Three Cups of Tea." 

I think all of these things play into an environment that is loving, safe, and supportive.  I think these children will be more open-minded than generations past.  I think schools like this are helping to create a better society for the future.

Chemicals, chemicals, everywhere!

Someone very close to our family has been in the hospital for the past couple of days with a severe reaction to a chemical peel done by her dermatologist.  First came the swelling, the anapyhlaxis, next heart problems, and then seizure-like spasms occuring every hour or so.  This is rare and the doctors are getting to the bottom of it as we speak.  They are expecting a full recovery, but nonetheless, this is very, very scary.

This is a perfect example of how quickly and efficiently our skin, our body's largest organ, can absorb chemicals, and how quickly our bloodstream can move chemicals to other parts of our body. About 6 months ago, I read somewhere that it is quite common for a person to slather on, soap up with, and bathe in over 200 chemicals per day.  I was urged to look in my medicine cabinet, in my shower, on my counter.  I scanned bottles for anything I couldn't pronounce.  Words like sodium laureth sulfate became bad words.  I threw out bottle after bottle...items which said "natural" on the front label, but had a list of about 50 unrecognizable ingredients on the back.  

Imagine how many times per day, per week, per year you use lotion, soap, shampoo.  If there are chemicals in those products, imagine how much of them your body absorbs over a long period of time.  Also imagine using those products on a child, whose body is smaller and weaker than yours.  

Take a closer look in your bathroom.  It potentially may house more harmful chemicals than your cleaning supplies cupboard.  

Paradise

A few months ago, my husband and I were running in the neighborhood, and saw several Amazon parrots perched upon an electric line.  Now, as much I we may dream, we do not live in South America...we are in Southern California.  Needless to say, this was a rare sight.

We were only two blocks away from home, and I desperately wished these exotic creatures would make their way to our yard.  We are well equipped with tons of tropical trees and plants - a haven for these unusual birds.  Sure enough, last month we would see the flock of about 18 parrots fly over our property in the morning, usually around 7:30 or 8.  They flew high, but their call was unmistakable.  They were loud and rambunctious, waking up any sleepers-in.  

A dream come true, they have finally settled into our neck of the woods, at least for a morning treat each day.  The flock spreads itself over two or three trees, calling to one another.  They sit on the electrical line that feeds to our home.  They jostle for the best viewing position of a tree with one spare branch at its peak.  

I know the morning will come when they move on.  It will be soon.  But, 'til then I can enjoy my little slice of paradise each morning.

Hey, Mamas - Live Your Life!

Over a decade ago, I had the honor of performing in the national tour of the Broadway musical, "Rent."  A predominant theme of the story is "No Day But Today," meaning "live today to the fullest - who knows what tomorrow may bring."  Now, many years later, here I am...a mom, a wife, an actor, a teacher, a director, a writer, a homemaker, a "wake-up at 6:30-get the boy off to school-come home-feed the pets-pay bills-clean dishes-makes phone calls-memorize lines-return emails-research scripts-vacuum floors-pick up boy from school-help with homework-play Legos-fix dinner-go to the theatre for an 8:00 performance-come home at 11:00-crash on the couch" mama...it would have been easy to have let the theme "No Day But Today" evaporate from my daily life.  But somehow, as I move through my third decade, that theme is resonating stronger than ever.

A voice teacher, years ago, said to me, in a melodramatic tone, "Women don't come into their voices until their mid-thirties."  Meaning, that a woman's voice does not fully mature until her 30s.  But, I think there was more to her statement than just that.  There is something about the mid-thirties...the fact that at this point in our lives we have now experienced births and deaths, dealt with emotional ups and downs, made friends, lost friends, reconnected with old friends, made money, lost money...  Many of us have seen the world - it's treasures and it's tragedies.  We now have some "life experience" in our personal tool belt.  And we have opinions, and goals, and passions, and dreams based off of those experiences.  And we have learned how to juggle, to some degree, the home life with the work life.  And we must never forget to seize each day and live it to its fullest.  We are equipped to juggle all those balls in the air and LIVE!

What is that Mark Twain quote?

“Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.”

What are some of your passions?  How do you live each day to the fullest?    

Responsible Back to School Shopping

Yesterday, my son and I did some back-to-school shopping.  Continuing in the tradition of his previous Montessori school, we stayed away from the Star Wars backpacks, Power Ranger lunch boxes, and logo-ed tee shirts.  We allow him to play with these things at home, but have always kept the "commerciality" out of his learning experience at school.  He willingly agreed to the more plain backpack - and actually really likes it because it looks like an "explorers" backpack.  

The lunch box and water bottle (made by Crocodile Creek) are both environmentally friendly and still look cool.  The bamboo utensils we bought for his lunch box are made by To-Go Ware, and come in a handy pouch.  When shopping for some of the school supplies for the classroom, we purchased Seventh Generation brand paper towels and tissues.  Also, paper was listed on his supply list, so we were sure to buy paper that had come from renewable wood from certified and responsibly managed forests.  

These days I don't even think twice about shopping in the most responsible way that I can.  Having a child has taught me this.  And raising him through a Montessori education has supported this lifestyle.  I know when my son goes to school, other kids will also bring their lunch boxes, sans plastic baggies.  Many of them will have stainless steel water bottles.  And there won't be the lure of the Transformer tee-shirts or Sponge Bob sweatshirts to distract him from his learning experience at school.  

Rice and Beans

One of my favorite memories of my time spent in Central America is waking up to the smell of Gallo Pinto (rice and beans).  The aroma wafts out of tiny kitchens and into the sidewalks and alleys of cobblestone streets.  The strong scent even flows into the thickness of neighboring jungles.  Somehow it thickens the air, even on the hottest, most humid mornings.  

Mothers and grandmothers, sisters and daughters make this dish with such pride and such care.  It is warm and it is wholesome.  It fills little tummies as they set off on their day.  

Tree Hugging

I have a friend who is very accomplished, beautiful dancer, originally from West Africa.  She spent many of her formidable years in France and this worldly upbringing coupled with her free-spirited nature makes her a gem of a person.  

She told me once that her young niece was having some difficulties dealing with some of the typical frustrations that every 3 year old deals with.  My friend told her niece to go outside and find a tree in her backyard.  This had to be a special tree.  She needed to be very discriminating in the chosing of the special tree.  So, after some time, her niece found a tree which she felt some sort of connection to. 

My friend then told her that whenever she is feeling frustrated, or angry, or sad, or anything...she could go to this tree and tell it how she feels.  Now this may seem a little silly to you - but lo and behold if one day my friend looked out the window and saw her little niece hugging the tree.

Buseki-San's Baskets

When I lived in Tokyo years ago, I heard about a man named Buseki-san (Mr. Buseki) who made beautiful baskets out of bamboo.  His shop was in the old part of Tokyo, which, at that time, was rarely frequented by tourists, called Sendagi.  So, one morning, I ventured out to Sendagi in search for a woven work of art made by Buseki-san.

Sendagi station was the first train station I discovered in Tokyo whose signs were not written in romanized letters.  Only Kanjii and Hirigana existed here.  And as well as I could speak Japanese, I could not read a lick of it!  So, I know I was in for an adventure here.  

The streets were lined with little shops that had been around for several hundred years.  Kimono makers, fabric shops, tea shops, pickle shops were sandwiched tightly together in this historic community.  Shopkeepers swept their sidewalks, bicycles brushed by, and little dogs scampered throughout the streets.

Finally, I came upon Mr. Buseki's shop.  It was a quiet shop, at the foot of a long stairway which led, I believe, to a shrine.  I walked in, and was amazed by the small artfully displayed baskets.  Each was placed with great care on little shelves throughout the shop.  Within moments, I had chosen the one I wanted.  I pointed to it and told the basket maker I wanted it.  He said "No."  Well, actually, he didn't really say "no."  The word "no" is rarely used in the Japanese language - which I think is an interesting insight to their way of handling things.  He did, however, tell me to have a seat on the tatami mat and wait.

Buseki-san disappeared into a back room with my basket.  Moments later, he re-emerged through the noren (split curtains in the doorway) with my basket, some flowers, and some scissors.  He place the basket on a little podium, and then went to work artfully arranging the flower (ikebana-style) in the basket.  He told me to wait again.  Once more, he disappeared into the back room, only this time to reemerge with a small pot of tea and two tea cups.  

Buseki-san and I sat and drank tea as we gazed upon the basket.  So much work went into creating this basket, he wanted me to be sure it was the right one for me.  He was not going to let it go to the wrong owner.  Sure enough, after about a half hour, we has agreed this particular creation was meant for me.  He felt I would take good care of it.  And he agreed to sell it to me.

I will always remember this experience when I find myself rushing through daily life.  There is time to sit and think and ponder.  You just have to make the time.

Midori-Ya (tel. 03/3828-1746)

HOME OF THE FUTURE

So, I just got back from a couple of days of Disneyland.  I love Disneyland - yes, it's all smoke and mirrors, but it still feels magical walking through the gates and seeing the "mouse."  Well, maybe the magic happens when my son gets to experience these things, but nonetheless, I always enjoy the visit.

Funny thing this time though.  We went to Innoventions in Tomorrowland.  At first, you get a presentation about conservation.  You know the drill - a presentation on using compact fluorescent lightbulbs over the traditional energy zappers...unplugging appliances when you are not using them...a brief talk on solar and wind power.  And next, with great anticipation, the doors slowly opened to reveal the "HOME OF THE FUTURE."  After our graduation from the Conservation 101 Presentation, I was excited to maybe see the "HOME OF THE FUTURE" stocked full of energy saving gadgets, rain barrels, grey water systems...   Drumroll please....  As we walked through the magical doors, what was revealed to us but nothing but lights, lights, lights and more lights.  Everything lit up and buzzed.  You could practically hear the slight buzz of our power plants at work just to power this display.  

We walked into a cozy living room, warm tones in the decor and family photos placed perfectly on the piano.  But these weren't real photos, they were digital picture frames.  The art on the walls - digital.  The COFFEE TABLE - DIGITAL!?!?!  You could read a digital book or play digital checkers on the digital coffee table.  How about a game of digital soccer in your digital backyard?

Disney, I love you, man.  But, really?  If you are going to present this kind of home of the future, you might as well scrap the environmental chat at the beginning.  Or better yet, why don't you rethink the idea of the "Home of the Future?"

PERFECT SMOOTHIE FOR KIDS AND PARENTS!!!

I am constantly searching for better ways to incorporate all the nutrition my son needs into his diet.  I recently came upon this recipe from Dr. Sears website, and let me tell you - it is AMAZING!  The encopresis my son has suffered after a couple of years of chronic constipation, is getting better and better - I believe, in part to this smoothie as well as the ayurvedic approach we take to his diet.  Our doctor prescribed the "mineral oil" solution to his problem - but in my heart I could not bear giving him upwards to 8 tablespoons a day of mineral oil.  Mineral oil is petroleum based - I might as well have bathed him in the Gulf!

Here is the Sears recipe for a smoothie that Dr. Sears gives his own children:

• 3 cups milk or soy beverage
• 11/2 cups plain nonfat yogurt
• 1-2 servings Juice Plus+® Complete or similar multinutrient supplement
• one frozen banana
• 1 cup frozen blueberries
• 1/2 cup each of your favorite fruit, frozen (e.g., organic strawberries, papaya, mango)
• 2 tbsp. flax oil or 1/2 cup flaxseed meal
• 4 ounces tofu
• 2 tbsp. peanut butter (optional)

Here is our version of his smoothie.  I basically have cut Dr. Sears recipe in half - it makes a smoothie for me and one for my son:

• 1 1/2 cups organic 1% milk
• 3/4 cups organic low-fat vanilla yogurt
• 2 servings of Amazing Grass Kidz Superfood supplement - berry flavored
• 3/4 cup frozen organic blueberries
• 1/2 cup frozen organic mangoes
• 3 tbsp. flax oil
• 3 oz. organic soft tofu
• 1 tbsp. psyllium husks

"Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.

We formulated this recipe based on the principle of "synergy." The nutrients consumed together enhance each other's benefits, so the whole nutritional effect is greater than the sum of its parts. I have prescribed this recipe for several hundred school-children and their parents, and we drink it ourselves four to five mornings a week. It's a powerful performance booster for working parents and school-children.

Because fiber steadies the absorption of carbohydrates and therefore contributes to a steadier blood sugar, we suggest using rich sources of fiber, such as flaxseed meal (i.e. ground flax seeds, containing both the oil and fiber), although flax oil has a more palatable consistency than flaxseed meal. For additional fiber, if you don't mind a grainier texture, add 1 tbsp. or more of oat bran."

The smoothie is yummy!  My son will normally drink the whole thing.  And, I love it, too!  I must say, it has been a great way to start my day - I have only the smoothie and I don't get hungry before lunchtime - an added bonus, in that I have been trying to lose weight!  (And I have!  Yeah!!!)

MEATLESS MONDAYS

Across the globe, it is catching on... in an effort to reduce our meat consumption by 15% and to improve the overall health of our planet, restaurants, schools, hospitals, and homes are going "meatless" each Monday in the "Meatless Mondays" campaign.

According to the United Nations’ Food and Agriculture Organization the meat industry generates nearly one fifth of the man-made greenhouse gas emissions that lead to climate change. Geophysicists at the Bard Center and the University of Chicago estimate that curbing meat consumption by 20% (which could be achieved through Meatless Mondays) would lower greenhouse gas emissions as dramatically as every American switching to an ultra-efficient hybrid vehicle.

The U.N. also found that current meat production methods cause nearly half of all stream and river pollution. Meat also requires a great deal of fresh water to manufacture. The production of a pound of beef takes approximately 2,500 gallons of water, compared to a pound of soy, which requires only 220 gallons.  By switching to soy on Mondays each individual could save about 890 gallons of water a week.

As of 2006, forty calories of fossil fuel energy go into every calorie of U.S. feed lot beef (manufacture, transport and storage included). By comparison, a calorie of plant-based protein only requires 2.2 calories of fossil fuel. If the population of the United States went meatless every Monday for a year, 12 billion gallons of gasoline would be saved.

Last night, we went to one of our favorite local spots, Stone Brewing World Bistro and Gardens, who has adopted the Meatless Monday campaign into their menu.  Even on non-Mondays, their philosophy goes alongside the Slow Food Movement's, in that they only serve local, seasonal, and organically grown produce, 100% naturally raised meats, artisanal cheeses, and are 100% high fructose corn syrup-free.  

Take a look in your area and see what chefs are thinking globally.  Also, Meatless Mondays are a great tradition to bring into your own home.  

BREATHING ROOM

One of my favorite authors is Thich Naht Hahn - an exiled Vietnamese Buddhist monk, Zen master, and peace leader whose teachings have touched millions of lives worldwide.  Read this excerpt from "Peace is Every Step" - it can teach us as parents so much... 

Breathing Room

"I recommend that we set up a small room in our homes and call it a "breathing room," where we can be alone and practice just breathing and smiling.  You may want to have a small bell, a few cushions, and perhaps a vase of flowers.  Every time you feel upset, go to that room, open the door slowly, sit down, invite the bell to sound, and begin to breathe.  I believe that every home should have one room for breathing.  Simple practices like conscious breathing and smiling are very important.  They can change our civilization."

HOUSEPLANTS - UPGRADE YOUR AIR QUALITY!

I recently read an article in Natural Home, entitled "Upgrade Your Life."  Mentioned in the article are ways to improve the air quality in your home - by incorporating more house plants into your lifestyle.  Here is a clip from the article:

Surround yourself with houseplants.  NASA scientists searching for the solution to "sick building syndrome" found that common houseplants are some of the most effective air cleaners.  Five to try:

1) Aloe vera soothes kitchen burns and sucks formaldehyde out of the air.

2) Corn plants purify benzene and cigarette smoke.

3) Spider plants absorb carbon monoxide.

4) Peace lilies remove acetone, trichloroethylene, benzene, and formaldehyde.

5) Dwarf date palms negate harmful effects from xylene (found in paints.)

Check out the whole article in the July/August 2010 issue!

POLLY

Remembering a favorite moment...

"Polly," a scarlet macaw who lost her mate - on a daily visit to our hut down in the Osa Peninsula in Costa Rica.  Each morning, we would wake to see her soaring through the skies...come midday, she would pay us a visit by rummaging through our backpacks...by nightfall, she was all tuckered out and would sleep on her perch in the eaves of the roof.  Who needs t.v.?  

THE LAVENDER FIELDS - AHHH...

Last week, I drug my loving husband and son out to the Keys Creek Lavender Farm.   (They are such good boys - humoring me!)  This is the only USDA certified organic lavender farm in San Diego.  Located in Valley Center, California and only open to the public a few weekends a year (May-June) - the fields are beautiful, lined with many different varieties of lavender.  There is a gift shop (of course), as well as a refreshment stand which serves lavender scones, which you can have with lavender butter or lavender honey.  You can wash it all down with lavender tea or lavender lemonade, if you wish!  Bees buzzed throughout the fields, a sign that these bees are doing quite well!  There was a guitarist whose music echoed throughout the fragrant farm.  My hubby and son even loved it!  We were able to see the distillery where they extract the oil from the plants.  All around, a lovely afternoon.  

Here are some lavender tips:

* When a recipe calls for rosemary, try substituting lavender leaves, in equal (or less) amounts.

* Dried lavender is much stronger than fresh lavender.  (One tablespoon of dried lavender = 3 tablespoons of fresh lavender.)

* Make lavender infused sugar by placing a few tablespoons of dried lavender in a Mason jar with about a cup of sugar.  Wonderful in teas, sprinkled on top of fruits and desserts, or in baked recipes.

* If you are not growing your own lavender, be sure to only use culinary (English, Provence) lavender in your cooking.  Otherwise, you may end of with a very perfumy dish! 

* A little goes a long way - don't let the lavender overwhelm your dish.

* Lavender is best if used within a year a it's harvest date.

* Buy organic lavender!  You don't want to be ingesting chemicals along with that fragrant herb!

* Once your lavender sachets run out of scent, you can re-invigorate them with a few drops of lavender oil.

* Lavender is a very calming herb.  Use it's oil after a bath and before bedtime to help you sleep.

http://www.keyscreeklavenderfarm.com